Comment 15 for bug 579124

Hi,

Have you seen my last game? It's something unbelievable, you've got to see that! Here is the link http://bit.do/dxg5G

Warmest regards, guido dicaro

From: 579124 [mailto:<email address hidden>]
Sent: Sunday, June 25, 2017 8:42 AM
To: <email address hidden>
Subject: Crazy cats...

I went to a meditation retreat once. They sent us out to get lunch and bring it back. We ate lunch and they told us to sit and look at the food for a while, then pick it up and smell it, then eat super attentively.

Long story short I bought a foot long sub but after I ate half that way I was completely full. Made me realize that what under normal circumstances where I would have eaten the second half it's just habit and momentum.

Another thing I've found is that if you put your mind into an extreme state, some of that state sticks with you for a long time afterward even when you're no longer trying on it.

So one thing you could do is just have a few meals when you're alone where you do it super slow, chewing thoughtfully, stopping between bites to sit and breathe, really take your time, be as conscious as possible through the whole process, to an extreme degree.

Then later when you're out with friends some of that will stick with you even if you're focusing on your friends instead of your food.

Sent from Mail for Windows 10